Poster- Medicine Ball Exercises - Basics Stretching Equipment so you don't have to

so you don't have to adjust as frequently when targeting larger muscle groups such as your legs and torso areas

• Double stitched

Polar® Compatible Wireless Heart Rate Monitoring

299451 - 635CW831

Each set of risers will raise the height by 2" and this step comes with 2 sets of risers

Poster- Medicine Ball Exercises - Basics Stretching Equipment so you don't have toThe medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level. This brilliant full color 24x36 inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to get you in shape. See how to do crunches, push ups, reverse